Get off those fat behinds biko!

Hi people....

Trust you are all fab and on the roll!

My last write up seriously vexed some chics ooo...in a good way that is. They have finally taken control!! whoop whoop! #medoingazonto. There's nothing as awesome as being in control of what happens to you....you decide....don't leave it to fate.
Some people actually wanted to go scuba diving with me......teeheehee....sorry ooo...I am going with the MR :D.

I know though I lost weight to be healthy and all, my biggest motivation was to look fab and hawt! I love looking goooood and on point! Can I get a witness in here? :D. I do know most of the women that want to loose weight are for those same reasons. I guess we have been wired that way #shrugging. Because really there are just some outfits you dare not try to wear if you are really overweight and you have self respect of course! I see a lot of bulky ladies that lack that self respect and dare come out everyday on the streets in some eyesores......they need to be arrested! #Fasholapleasenote.

I have been hammering a lot on your nutrition.......hounding more like, and I think a lot of you are beginning to forget your exercises! To be honest...you can loose weight without exercising, once you are eating the right combo for healthy weight loss and for your metabolic type. The ish though is it will crawl.....like really really drag. So if for example, you need to loose 20kg, eating right CONSISTENTLY can get you there but if you do that alone, it could take you 2 years or even more! I know most of us want it faster, though at a healthy pace. What will do that "magic" for you is some good ole exercise! Traditional "getting off that butt" and being consistently active. Exercises are awesome....aside the fact that they tone you up as you loose the weight so you don't have "flabs" everywhere, it speeds up your metabolism so you can loose more weight and also makes you feel super energized!

Me and my new friend (fitness brought us together):D......Tayo of FADD......a great great inspiring runner!! She has had her "journey" too.........

                                                                              

Hence we could break that "2 year rule" :p.......and make that target in 6months or a little less!! isn't that glorious!!!!. And look fab and firm at the end of it all. And most especially your heart is super grateful! And really what is 6 months to the rest of your life or even the 2 years? Take your pick!

I know some people are groaning now at the thought of exercise and how it seems impossible to fit that into their routine. Errrrrrrrm my take - whatever is important to you, you need to make out time for it. There's no two way about it.  I know Tayo for one takes her tee, shorts and trainers to work and runs from Falomo to the new Lekki- Ikoyi bridge like every other day right after work!!!
And NO you don't have to join a gym to loose weight!! In all of my journey, I used a really fab gym in Ikoyi and only did it for a little over 3 weeks....3-4 times a week. After a while, it seemed really disruptive to my work because I was going during my break time.....in the day!! My colleagues thought I was pretty nuts......my understanding boss was pleasantly surprised but that changed to impatience eventually when I wasn't back in good time for several meetings!! I knew I couldn't go on. So I just SIMPLY GOT MY ACTS TOGETHER AND EXERCISED AT HOME!!!

Yep you heard me right......about 90% of the 36kg I lost disappeared into thin air right there in my apartment! I just looked at my daily routine and planned around it. And was CONSISTENT. Nothing fancy or too strenuous. So added with eating right, no late dinners......eureka!! I hit a home run! And the more you exercise the more you can eat....literally!! Ask Tayo :p

I have been watching a lot of the "Biggest Loser" weight loss show of recent and the truth is though their routine is gangster... we can very well see that exercises are so key. So instead of starving or doing a crash or FAD diet, eat a healthy balance and up your exercise level for quicker results.

Isn't this absolutely inspiring? A transformed life!

I really hope you all embrace all these as a lifestyle.....its my ultimate dream....changing one woman at a time! Beautiful bodies......healthy hearts!

 

 

S.P.A...........Support Plan Accountability

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