To say I have not missed you guys is like saying there is no love in this world and Ebola never invaded Africa and Nigeria isn't a great country!!! Yea yea I know.....Ebun has come again...lol. But really life is too short to take it too seriously abi!!
Its been a beautiful mix of excitement and chaos....2 house moves...a full relocation...trying to settle in a new terrain...amidst everyday hustle...but God has been faithful. I have been nudged over and over again to write. "Ebun we miss you naaa... your tips, nagging and advice". I keep getting countless emails and messages. I am soo sorry my booboos....I allowed life try to take this precious medium away from me....away from us.
You will definitely see more of me now....more tips...more nags....more hugs ...more nudges. It really can't be too much..... Fitness and wellness rock and we really should just keep devising new ways of enjoying it than throwing in the towel. Remember it is not a destination...its a Journey! and we will keep learning.
My most recent vacation actually inspired me to write again...to blog again. I might even consider the V log thingy!!hehehehe. I came back from an almost 3 week vacay without adding a pound!!!!! For me that is an achievement (I celebrate every step o)....for most women its a dream. And it wasn't a working or shopping holiday.....I did a lot of lounging.....and didn't go to the gym for a second even though when considering the hotel I made sure they had a standard one...yinmu!!
Ok so what did I do...what worked for me? One thing I didn't do was feed on only salads!! I am not gonna come here and lie biko. Yea I had rich full salads a coupla times....some nice fresh juices and really nice multi grain sandwiches but also had enough cheat meals *covering my eyes in semi shame*. To mention a few......
I just HARDLY ORDERED A SEPARATE MEAL FOR MYSELF......hence my portion control was on a lock down!!! I have an almost four year old who because her older siblings order full size meals would follow suit....so I would oblige her and share that meal with her!!!! That's all. We practiced real time LOVE IN SHARING!! hehehe. So that plus all the skiing, waka dugbeing and gallivanting I came back the same with toner thighs sef!! Though a Detox is still in order sha....just because...
Honestly we need to learn to live but apply wisdom at the same time. Just imagine working soo hard to get the summer body just to regain all that weight and more in 3 weeks!! Because we are on vacay!!. You forget you will still come back to reality!!.....so you berra be sharp!!
Lets start our week on that note huns......
muah!
