Weight Management ,Wellness and Lifestyle: Start of a New You.....

Smoooooooshies :D *hughug*

HAPPY NEW YEAR MY BOOBOOS!

Oh my Goodness! I sure as heaven have missed you all.....ta! devil gerraway! You cannot come between our love* in chi gurls voice*.
Assssiiin ehn....from the middle of November to even as I write.....overwhelmingly busy is an understatement o....Hian! From wedding planning to falling ill after the wedding, (due to stress the doctor says) to moving houses....its been a full plate!. But there was not ONE day I didn't think about you and worry that "my children" might backslide.
So as its only the 10th day of the year and its already super busy......I can as well take the bull by the horn and get a grip. Its just sank in....it ain't gonna get any less busy for me....I am just gonna have to learn how to make it ALL work.

I must say that I am totally humbled by the show of love both home and abroad via emails, BB and even phone calls! I felt/feel RELEVENT and it just further affirms that I HAVE FOUND MY MINISTRY. I am totally totally grateful.....

Abeg collect another hug and kiss......muah!

How was the festive season? I know though most of us don't really go down that route of buying Xmas shoes and making Xmas hair as such.....but I know we still splurge then....and binge and binge and binge! Food is suddenly everywhere....every nook and cranny...and initially you can resist the "bad ones"...but its only a matter of time! Teeheehee. Don't kill your self biko....even the best of us fall #weakshysmile #creamyalchytins

Not to worry....mama is back!

Any NYR?.......New Year Resolutions? To be totally honest January is a good time to try to make things right and start afresh, though I know it might sound cliché. Its simply because it brings a newness and a "feel good" feeling of YES I CAN. Its a great time to re evaluate your life....look back and determine what is important to you that needs an upgrade. Taking total control of your weight and lifestyle should top that list.....or be at least in the top 3.

To cut the long story short......you need a Detox to help with a system reset and total cleanse as you start a new year....shikena! Fruits and veggies are the usual suspects used for this job mainly because it is packed full with anti-oxidants and vitamins......and most are bulked with fiber, hence pretty filling.
Detoxification is the process of removing toxins from the body. The process to detoxify your body involves many different elements such as herbal detoxification regimens, change of diet and vitamin supplements. It is one of the best ways to rid your body of toxins, which can slow it down and make it unhealthy. The process of detoxification requires A LOT OF discipline.

Physical Benefits

The most noticeable benefits from detoxification are the physical ones. Since the toxins store up in major organs, detoxification will help these areas the most. The organs which are affected, such as the liver and stomach, will begin to work more effectively. After the detox is completed, you may feel "lighter" and have more energy. Also, since a detox is used to clear away free radicals, your body's immune system will be stronger and you will have a lower risk of getting cancer. Finally, a detoxification regimen will clear your blood, helping it circulate better.

Mental Benefits

Toxins and free radicals that accumulate in the body can also affect brain functions. Before a detox, you may have trouble sleeping, chronic fatigue, and trouble with your concentration. Once you work through this process, many of these issues will gradually disappear. You will be able to sleep better and concentrate more.

Lifestyle Changes

A benefit which most people don't think of can be the change to your lifestyle. As you progress through the body detox, you will begin to feel better physically and mentally. This feeling can be addictive and lead to changing your lifestyle to cut out bad elements which give your body those toxins. Quitting smoking, eating better, reducing alcohol and getting more exercise are all actions which help protect the body. After a detox is a perfect time to begin these actions.

Evidently, we want to also use this opportunity to shed some of the extra pounds and generally fine tune our minds to our main goal.........Maintaining a healthy weight via a healthy lifestyle.

Do a Detox......your body will be grateful....your skin ecstatic....even your hair will do the mumba :D......and you will thank me later!

S.P.A...........Support Plan Accountability

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