The Heist!!

Yesso!....the 4th one I mentioned last week I was going to talk about....

CONFIRMED!

 ....and its not more than our beloved .....................#drumroll#.........................CEREAL!!! 

By and large, it is one of the worst foods for your waistline, and your health. There are of course a few good exceptions but when it comes to the "regular" boxes that stock the shelves of the cereal aisle at your local grocery store, it's generally all very, very very very beautifully decorated and colorful bad news!!
 In my opinion, what is most disturbing about so many brands of cereal even the so called healthy options is that they confuse the heck out of consumers by making them "sound" so healthy and nutritious, when in reality they are anything but that........if that isn't 419...what else is? All you hear and see is "HIGH FIBRE", "WHOLE GRAIN", "HEART HEALTHY"........and they don't say jack nather about what the heck is making it sweet.........SUGAR!! Wait a minute I retract the last bit of that statement.....They actually talk about the sugar(a bit- worreva) but under the GDA at the far top right corner and they know it doesn't make THAT MUCH SENSE to good folks. In simple English....saying though cereals are sugar rockets but are whole grain so its healthy and good for you then we can as well make ice-cream healthier by chopping in ice cold cucumbers...I WISH TOO!!

This wonderful "High Fiber" cereal is a whooping 7 grams of sugar per serving!.

10 whooping grams of sugar per serving!!!!! And the average adult has 2 - 3 servings per sitting.....are we really on that health path? kai? And to think this was my brekkie at a point every single morning!!! The weight didn't budge at all till I made a change!

 

 But why all this hulla ballu? It’s simple... sugar causes our bodies to store fat, and there’s a ton of it hiding in most breakfast cereals these days. With these  so called healthy but "bad choices" .....we can as well have Cocopops and Frosties! Be sure to check the labels and choose brands of cereals that are lower than 4 grams  of sugar per serving as various brands have various types. Like my cheerios brand has the one of 1g of sugar per serving and 6g of sugar per serving. Shine your eyes! (And hide the table sugar from the family.) Just keep calm and look at the table below quickly;

s/n	Cereal	Calories per serving	Sugar per serving
1	Fruit n fibre	152	10g
2	All Bran	134	7g
3	Coco pops	113	11g
4	Rice krispies	115	3g
5	Frosties	113	11g
6	Crunchy nut	260	18g
7	Weetabix regular	134	1.7g
8	Weetabix minis	156	9.3g
9	Cornflakes	113	2.5g
10	Cheerios (the brownish yellow carton)	100	1g
11	K special	117	4g
12	Golden Morn	191	*

 

*I searched high and low.....no show! Nestle please Note!!

 How much sugar per servings do the cereals in your kitchen contain? And in case you aren't aware, beyond expanding your waistline, sugar can also have pretty devastating (and somewhat DISGUSTING) health consequences. Simply put, you MUST eliminate the disastrous boxed foods from your home and if at all eat the 'sane' ones in moderation. Ultimately, start consuming whole, natural, REAL foods if your goal is to get a flat belly fast and keep your family healthy!
I advice and recommend Cheerios which are made from whole grain oats,  has no artificial colors or flavors. Those wholesome little O's have only one gram of sugar. They're low in fat, have no saturated fat and are naturally cholesterol free. Cheerios is also an excellent source of folic acid and a good source of fiber and as a hot cereal........regular cooked oatmeal!

 

 

At F.i.t.T.r.i.x we find fulfillment in keeping you informed and take pride in the amazing results. Love yourselves.....love your hearts....love your waistlines. Have a fabulous day :*

 

S.P.A...................Support Plan Accountability

 

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